Support for Mothers
The Mama Reset & Recharge Package
Mothering is one of life's greatest challenges. Yes, it can be indescribably rewarding. And... it is absolutely normal to feel overwhelmed as you embark on being a parent, especially through the first few years.
Sound familiar?
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I’m overwhelmed, depleted and stressed.
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There’s so much pressure to do things the “right way.”
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Why do I feel so alone?
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Everyone has an opinion and is trying to be helpful, but it’s not really helpful
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It’s hard to set boundaries with my family, in-laws and others
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My partner and I aren’t connecting and our relationship is struggling
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I thought I was supposed to feel different
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The birth was difficult and didn’t go as planned. I feel anxious, resentful, angry, disappointed or traumatized when I think of it.
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I am pregnant again and unsure how to move forward with the birth plan
Our sessions will help you to...
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Recover from exhaustion
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Feel replenished, strong and at ease
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Claim your strengths and identify your needs for self care
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Feel more confident and trusting in your mothering instincts
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Release yourself from idealized societal, familial and your own personal expectations of being a mother
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Set healthy, clear boundaries while maintaining positive, supportive relationships
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Feel connected with and in healthy partnership with your partner, family, community and caregivers
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Not feel so alone
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Integrate your beliefs when working with the healthcare system
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Overcome residual stress, activation, anger and trauma from your birth experience
My Methods...
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Using multiple experiential methods as a way to connect with the body, emotions and thoughts to create space for the Mother identity.
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Body-based approach called Somatic Experiencing that works with small focused ways of connecting with the body, so we can identify and slowdown our reactions without creating overwhelm. Understand how your body holds and releases emotions
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Music therapy- Dr Stephen Porges Safe and Sound Protocol to reset your nervous system and foster easier connection with your little one.
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Manageable Self care routine: identifying realistic and approachable nourishment techniques.
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Couples support in creating space for new partner dynamics and methods in remaining connected and allied
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Experiential journaling to work with stuck stories and intrusive thoughts
I would be honored to partner with you in finding clarity and resilience in this beautiful and complicated experience of motherhood.